These classes are for everyone - no prior experience is necessary, just an openness to discover wellness in your body. 

Each class will begin with an awareness practice of relaxing and sensing your body in space followed by Hanna Somatic movements to connect with, unwind, and integrate all the major muscles in the body. Think of this like a yoga class without the sweating. The transformative power of Somatics in a group setting allows you to move independently; exploring within yourself new opportunities for growth and understanding.  

This class is great whether you are dealing with a specific muscle-skeletal issue, are interested in greater ease and freedom of motion, or just want to deeply relax. 

Live your best life now, embodied. Looking forward to unwinding together. 

 


info


Thursday's // 6:30 pm - 8:00 pm 

$ 20 Drop In-Rate


Schedule


Soulstice Mind + Body Spa // Sausalito, CA

June 14, 2018

July 12, 2018 


A Body Of Work // San Francisco, CA

June 28, 2018

July 26, 2018 


Barefoot movement // oakland, ca

June 21, 2018 

 
 
 Soulstice Mind + Body Spa 

Soulstice Mind + Body Spa 

 A Body of Work 

A Body of Work 

 Barefoot Movement 

Barefoot Movement