Private, one-on-one sessions are a great way to get personalized attention for what ails you.  Sessions are about an hour in length and generally consist of three parts.

ASSESSMENT

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Observing your posture tells me a lot about what's happening in your body.  Your muscles work hard all day long to maintain your posture and so each sessions begins with a basic assessment to get a sense of how the way you hold yourself might relate to the discomfort you're feeling. 

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HANDS-ON, TABLE-WORK

Using clinical, Hanna Somatic techniques, I will guide you to connect with and relax areas of tension in your body.   The work is done fully clothed with slow, focused movements initiated by the conscious part of your brain to override painful patterns being maintained unconsciously.   This is mind over matter at its very best. The techniques are gentle, painless and powerful.

Home Exercises

Throughout the session, I'll be teaching you simple movements that you can do at home to support and build upon the results of the session.  If all goes well,  in a short time, you'll be able to not just maintain the benefits but actually continue improving on your own.